Sprays, Roll-Ons, & Sniffers for an energetic Shift

Spray’s Create an energetic shift and make you Smile. Sprays are an easy way to cleanse and shift the energy of a room along with freshening the air, enhancing your breathing, allow you to feel more settled, make you smile, and are good for the body too. Sprays refresh the both the skin and emotions. They can be used on your pillow before bed (test the fabric first please), in your car, home, on your body, or anywhere you want a quick energetic shift and a smile. Sniffers Directly inhaling essential oils are beneficial in assisting with stress, opening, clearing,…

Self-Oil Massage “Abhyanga”………some Love for the Self

Self-Oil Massage “Abhyanga” In Sanskrit, the name for oil is “Sneha” which is also the word for love. Daily self-oil massage is an offering of loving practice to your body. After some practice you may find you connecting a little more with your body and accepting yourself where you are. Try to work Abhyanga (Self oil massage) into your schedule at least once a week to see how this small act offers a powerful change that makes a difference in how you feel. While doing Abhyanga I invite you to acknowledge your body parts as you are offering them oil….

Fall Info & Tips

The lungs and large intestine correspond to fall, along with change and old age, so it’s important to have extra awareness in keeping these organs healthy this season. Lungs open to the nose, control breathing, the skin (including the opening and closing of the pores), and our inspiration, while the large intestine rules elimination and how we flow with life. The Ayurvedic dosha that is most active in the fall is Vata. Vata means “that which moves things” and boy can it, especially the mind and nervous system! Vata is made up of air and space, and its qualities are…

Meditation

Meditation gives us the opportunity to relax the body and focus the mind. We are all so busy in our heads and outward lives that taking just a few moments to tune in to YourSelf is sometimes the best healing gift we can offer ourselves. Meditation is an easily available and convenient practice that can be used for self-healing and for spiritual realization. In Ayurveda all disease is understood to ultimately be caused by forgetting our true nature as spirit, meditation plays an important role in helping us to remember that true nature and can offer us deep healing. There…