Make your Massage a Meditation

Massage is a type of mediation as it gives us an opportunity to connect to our bodies, calm the mind, and go within creating a meditative space. When we are in a calm and centered space we have the opportunity to connect a little deeper to that inner world we may be neglecting throughout our busy days. This allows our bodies and minds some time to rejuvenate and feel safe with us again giving us more confidence and awareness in our thoughts and actions, allowing them to come from a more heart centered place.   Love yourself enough to take…

Love Your Body Dry Brush

Love your Skin with Dry Brushing

Dry brushing, an Ayurvedic daily ritual for the body, is like exercise for the skin for how it excites the circulation of blood and lymph. It also helps to alleviate stiff muscles, removes fatigue, and prepares the skin for the shower/bath or oil massage. Dry brush your dry body before you shower or bathe to wash off the dead cells and impurities from the skin. Use long sweeping strokes starting from the bottom of your feet upwards, and from the hands towards the shoulders, and on the torso in an upward direction to help drain the lymph back to your…