Neti and Nasya a tried and true Ayurvedic routine

Neti and Nasya are part of Ayurveda’s daily care regime and make a perfect pair to help keep the sinuses open, nourished, and the mind calm. Dry sinuses are easily irritated by pollutants, pollen and dry air resulting in excess reactive mucus production and an endless cycle of congestion and post nasal drip. Neti is a nasal irrigation technique that uses saline to decrease nasal secretions and rinse and de-congest the sinuses. Nasya is the administration of herbalized nasal drops into the nostrils to cleanse, lubricate, purify and repair the sinuses while calming the mind. The Ayurvedic instructions for using…