Make your Massage a Meditation

Massage is a type of mediation as it gives us an opportunity to connect to our bodies, calm the mind, and go within creating a meditative space. When we are in a calm and centered space we have the opportunity to connect a little deeper to that inner world we may be neglecting throughout our busy days. This allows our bodies and minds some time to rejuvenate and feel safe with us again giving us more confidence and awareness in our thoughts and actions, allowing them to come from a more heart centered place.   Love yourself enough to take…

Sprays, Roll-Ons, & Sniffers for an energetic Shift

Spray’s Create an energetic shift and make you Smile. Sprays are an easy way to cleanse and shift the energy of a room along with freshening the air, enhancing your breathing, allow you to feel more settled, make you smile, and are good for the body too. Sprays refresh the both the skin and emotions. They can be used on your pillow before bed (test the fabric first please), in your car, home, on your body, or anywhere you want a quick energetic shift and a smile. Sniffers Directly inhaling essential oils are beneficial in assisting with stress, opening, clearing,…

Meditation

Meditation gives us the opportunity to relax the body and focus the mind. We are all so busy in our heads and outward lives that taking just a few moments to tune in to YourSelf is sometimes the best healing gift we can offer ourselves. Meditation is an easily available and convenient practice that can be used for self-healing and for spiritual realization. In Ayurveda all disease is understood to ultimately be caused by forgetting our true nature as spirit, meditation plays an important role in helping us to remember that true nature and can offer us deep healing. There…