Self-Oil Massage “Abhyanga”………some Love for the Self

Self-Oil Massage “Abhyanga” In Sanskrit, the name for oil is “Sneha” which is also the word for love. Daily self-oil massage is an offering of loving practice to your body. After some practice you may find you connecting a little more with your body and accepting yourself where you are. Try to work Abhyanga (Self oil massage) into your schedule at least once a week to see how this small act offers a powerful change that makes a difference in how you feel. While doing Abhyanga I invite you to acknowledge your body parts as you are offering them oil….