Meditation

Meditation gives us the opportunity to relax the body and focus the mind. We are all so busy in our heads and outward lives that taking just a few moments to tune in to YourSelf is sometimes the best healing gift we can offer ourselves. Meditation is an easily available and convenient practice that can be used for self-healing and for spiritual realization. In Ayurveda all disease is understood to ultimately be caused by forgetting our true nature as spirit, meditation plays an important role in helping us to remember that true nature and can offer us deep healing. There…

Vanessa Johnson - Love Your Body Holistic Healing

Our Senses

Our bodies are miraculous temples that give us the gift of experiencing life and the senses are gifts that allow us to experience life’s pleasures. How we use our senses determines if our experience will be harmonious or disharmonious. Our senses are sacred and it is best to use them with awareness if we are to elevate our consciousness………. respect and use them well. Here is a description of the Senses through the eyes of Ayurveda: Sight Sight is how we know fire. Fire is transformation and what we see transforms into a thought or an experience. What we take…

Love Your Body Dry Brush

Love your Skin with Dry Brushing

Dry brushing, an Ayurvedic daily ritual for the body, is like exercise for the skin for how it excites the circulation of blood and lymph. It also helps to alleviate stiff muscles, removes fatigue, and prepares the skin for the shower/bath or oil massage. Dry brush your dry body before you shower or bathe to wash off the dead cells and impurities from the skin. Use long sweeping strokes starting from the bottom of your feet upwards, and from the hands towards the shoulders, and on the torso in an upward direction to help drain the lymph back to your…

Gifts for the Soul

Gifts for the Soul

A unique personalized gift to enhance your well-being, raise your vibration, and feel a little more loved and appreciated. A gift, whether to yourSelf or loved one, is a way to show someone they are in our hearts and how much we appreciate them in our lives or simply to show ourSelves a little love. ***Holiday Special buy 3 or more save 15%*** Ayurvedic Aromatherapy Body and Meditation products customized for you……make life a living meditation that is constantly bringing you more peace, centeredness, and appreciation for life. All products promote relaxation, comfort, and an opportunity for you to connect…