Let winter guide you into Self-Love.

It may be warm here in Vegas however we are still in the heart of winter. Part of winter’s cycle is one of going within and letting what needs to die die so life can be reborn again with the new the seeds we plant in spring. Look to nature you’ll see it happening. Allow the season of winter to do its job with you. It is coming face to face with many of us. Trust me I know it is not easy to face things and let go of what is toxic for us……….and it can be quite painful…

Listen to me chat with the beautiful Courtney Bentley on Fit, Fierce, & Fabulous

Vanessa uses ancient tools in modern times and chats with us about what it means to be a healer and messenger of love for the physical, mental, and emotional Selves. If you have a fear of the unknown, the idea of revealing your true gifts scares you, or the idea of befriending and working with old wounds from the past intrigues you then this episode is for you. In This Episode You Will Learn: How to determine what is intuition and what fear is… Why telling yourself stories is keeping you stuck in your story… How meditation can help you…

Make your Massage a Meditation

Massage is a type of mediation as it gives us an opportunity to connect to our bodies, calm the mind, and go within creating a meditative space. When we are in a calm and centered space we have the opportunity to connect a little deeper to that inner world we may be neglecting throughout our busy days. This allows our bodies and minds some time to rejuvenate and feel safe with us again giving us more confidence and awareness in our thoughts and actions, allowing them to come from a more heart centered place.   Love yourself enough to take…

Love Your Body Smudge Kit

What is Smudging?

A little about Smudging…….What is Smudging and Why Would I Want to Do That? An ancient form of clearing and blessing. Smudging is an easy yet powerful way to cleanse and set an intention for your sacred space. Your body and environment are all sacred spaces.   Smudging is a Native North American cleansing technique using smoke from sacred plants to wash away unwanted and impure energies to restore balance to yourself and your environment. Cleansing and blessing rituals have been used in most traditional cultures around the world. Smudging is an easy yet powerful way to cleanse a sacred…

Why are Alchemy (crystal) bowls so powerful?

Why are Alchemy (crystal) bowls so powerful? Our entire body is crystalline in structure, this allows it to respond and resonate with the high vibrational frequencies made from the specific crystals that have also been tuned to specific Chakras in the body. This offers us support and comfort while resting within to break through the blocks that we have created allowing us to experience a body vibrating to more Love. We are all becoming more aware of the ability to tune in to frequencies. The universe and all that resides within it moves to specific tones and vibrations…..including you. Like…

Sprays, Roll-Ons, & Sniffers for an energetic Shift

Spray’s Create an energetic shift and make you Smile. Sprays are an easy way to cleanse and shift the energy of a room along with freshening the air, enhancing your breathing, allow you to feel more settled, make you smile, and are good for the body too. Sprays refresh the both the skin and emotions. They can be used on your pillow before bed (test the fabric first please), in your car, home, on your body, or anywhere you want a quick energetic shift and a smile. Sniffers Directly inhaling essential oils are beneficial in assisting with stress, opening, clearing,…

Love Your Body Holistic Healing Spiritual Guidance

10min Energy Clearing

Want to add something new to your next session? 10min Holy Fire Reiki Healing with Seraphim Blueprint This short yet effective healing session helps you open and clear your energies with the energy of Holy Fire Reiki and the Seraphim angels. The Holy fire Reiki is called in to create a more receptive state by removing lower vibrations in the physical body, aura, and chakra’s, it also helps you in releasing any blocks you choose. The Seraphim Blueprint offers room for spiritual evolution, enhancing well-being, while also accelerating spiritual growth towards enlightenment. The Seraphim act as an energy conduit or…

Self-Oil Massage “Abhyanga”………some Love for the Self

Self-Oil Massage “Abhyanga” In Sanskrit, the name for oil is “Sneha” which is also the word for love. Daily self-oil massage is an offering of loving practice to your body. After some practice you may find you connecting a little more with your body and accepting yourself where you are. Try to work Abhyanga (Self oil massage) into your schedule at least once a week to see how this small act offers a powerful change that makes a difference in how you feel. While doing Abhyanga I invite you to acknowledge your body parts as you are offering them oil….

Neti and Nasya a tried and true Ayurvedic routine

Neti and Nasya are part of Ayurveda’s daily care regime and make a perfect pair to help keep the sinuses open, nourished, and the mind calm. Dry sinuses are easily irritated by pollutants, pollen and dry air resulting in excess reactive mucus production and an endless cycle of congestion and post nasal drip. Neti is a nasal irrigation technique that uses saline to decrease nasal secretions and rinse and de-congest the sinuses. Nasya is the administration of herbalized nasal drops into the nostrils to cleanse, lubricate, purify and repair the sinuses while calming the mind. The Ayurvedic instructions for using…

Fall Info & Tips

The lungs and large intestine correspond to fall, along with change and old age, so it’s important to have extra awareness in keeping these organs healthy this season. Lungs open to the nose, control breathing, the skin (including the opening and closing of the pores), and our inspiration, while the large intestine rules elimination and how we flow with life. The Ayurvedic dosha that is most active in the fall is Vata. Vata means “that which moves things” and boy can it, especially the mind and nervous system! Vata is made up of air and space, and its qualities are…

Vanessa Johnson Meditating

Stress Tips

Feeling stressed? Here are a few techniques that may help: Get a relaxing massage or energy session: A nice calming massage or energy clearing session can bring you into greater harmony with your body and self, calming the mind which then relaxes the body. Be aware that a relaxing massage can lower blood pressure while a deep tissue/trigger point massage can increase it. Deep tissue and trigger point work unblock the flow of blood through the muscles by releasing the knots that are stopping the flow therefore increasing your blood pressure………kind of like when you get a kink out of…

Meditation

Meditation gives us the opportunity to relax the body and focus the mind. We are all so busy in our heads and outward lives that taking just a few moments to tune in to YourSelf is sometimes the best healing gift we can offer ourselves. Meditation is an easily available and convenient practice that can be used for self-healing and for spiritual realization. In Ayurveda all disease is understood to ultimately be caused by forgetting our true nature as spirit, meditation plays an important role in helping us to remember that true nature and can offer us deep healing. There…