Inner Journey Experiences 

 

Sound & Breathe Meditation in the Hammocks

Come breathe out some stress so you can breathe in to being……..an opportunity to be like a wave, rise to release then surrender to let something new arise.

Throughout our history many cultures used sound vibration, aromatherapy, and breathe as forms of healing. They have stood the test of time for good reason.

Sound & Vibration: Our bodies react to different sounds due to the vibration the sound is occurring at. Sound & vibration assist in healing the body by impacting the energy fields around our cells. In some way we are all aware of how powerful sound can be, giving us moments to really appreciate when silence comes. When we can relax from a cellular level our body can really rest into a feeling of safety and acceptance.

Aromatherapy: Aromatherapy is a gift from nature that can be used to reduce anxiety and agitation, bring about focus, balance the elements within the body, and can be really good at bringing a smile to your face raising our vibration. Hippocrates said “The way to health is to have an aromatic bath and scented massage every day.”…..smart man.

Breathwork: Breathing is a form of Self-love. We enter this world with our breath and we leave it with a breath. Our breath has the ability to return us to a more balanced and centered place, it can assist our bodies in reducing blood pressure, slowing your heart rate, and eliminating toxins more quickly.

Being cocooned in the hammock allows you to go deeper into yourSelf while sharing space with others. This is a beautiful time to allow yourself to surrender, trust, relax, and renew.

When our bodies feel safe and acknowledged with us we feel safer in the worlds we live in and can come from a more loving and compassionate place with more awareness.

  • What to bring: Your fabulous Self your welcome to bring a blanket, eye pillow, neck pillow, or something special to you that you like to meditate with if you wish.
  • Important to know: If this is your first visit to Galaxy Pilates you will need to sign a waiver.

Sunday July 8th @ 7pm-8pm

Sunday July 22nd @ 7pm-8pm

Sunday July 29nd @ 7pm-8pm

Class is $22 per person

Galaxy Pilates
1970 Village Center Cir Ste 5
Las Vegas, NV 89134

 

Holy Fire Reiki/Energy Clearing & Centering Meditation Experience

A meditation to experience what Holy Fire Reiki and energy work feels like.

Reiki has been defined as a non-physical healing energy made up of life force energy that is guided by the Higher Intelligence, or spiritually-guided life force energy. Holy Fire Reiki is a new form of Reiki that is both powerful and gentle and provides purification, healing, empowerment, and guidance. Holy Fire energy is noticeably more refined and comes from a higher level of consciousness–giving you the awareness of being loved.

Come experience it for yourSelf.

What makes you want to continue or move away from something? The experience it gave you……..so in reality how can you be wronged by experiencing life.

Tuesday June 26nd @ 7:15pm-8:15pm

Friday July 6th @ 7:15pm-8:15pm

Thursday July 19th @ 7:15pm-8:15pm

Tuesday July 24th @ 7:15pm-8:15pm

Class is $22 per person

Galaxy Pilates
1970 Village Center Cir Ste 5
Las Vegas, NV 89134

Halo Heart Centering Sound & Breathe Meditation

Rejuvenate your respiratory system with Halo Therapy while enjoying a journey with in guided by the vibrations of the alchemy crystal singing bowls.
 
Our breath, meditation, and the crystal bowls give us the opportunity to be more present; they allows us to tune in to our inner world and reconnect with our truths. Halo-Therapy helps relax the body with healing benefits that assist in purifying your skin and respiratory system.
 
When our bodies feel safe with us we feel safer in the worlds we live in and can come from a more loving and compassionate place with more awareness.
  • What to bring: Your fabulous Self your welcome to bring a blanket, eye pillow, neck pillow, or something special to you that you like to meditate with if you wish.
  • Important to know: If this is your first visit to The Salt Room you will need to sign a waiver.

Friday July 6th @ 5pm-6pm

Class is $35 per person

Salt Room LV
1958 Village Center Cir Ste 7
Las Vegas, NV 89134 

Halo Yoga: Pose, Breathe, & Sound Bath

This yoga class is a meditation connecting the body, breathe, and heart. 
We will start with some steady relaxing yoga poses, followed by breathing meditations, then ending with a sound bath; all to calm and repair the nervous system guiding you to feel safer in your body, and raise your vibration.
Bringing awareness to our bodies, deepening our breath, and expanding our feeling bodies through meditation, and the crystal alchemy bowls give us the opportunity to be more present; they allow us to tune in to our inner world and reconnect with our truths.
Halo-Therapy offers a relaxation to the body with healing benefits that assist in purifying your skin and respiratory system.
 
When we feel safe in our bodies we function with more confidence and clarity making choices that are in our best interest. Deepening our connection with our bodies allows us to have greater discernment with the vibrations flowing in and around us. Our bodies are temples for our souls that act as tuning forks continually sending and receiving signals, tune into your awareness of them and the gifts and understandings they offer. 
 
  • What to bring: Your fabulous Self, yoga mat, and if you wish your eye pillow, neck pillow, or something special to you that you like to meditate with.
  • Important to know: If this is your first visit to The Salt Room you will need to sign a waiver.

Friday July 22nd @ 4pm-5pm

Class is $35 per person

Salt Room LV
1958 Village Center Cir Ste 7
Las Vegas, NV 89134 

 The above experiences are also available for your private booking. Please email me for inquires vanessa@loveyourbodyholistichealing.com