Inner Journey Experiences 

 

Sound & Breathe Meditation in the Hammocks

Come breathe out some stress so you can breathe in to being……..an opportunity to be like a wave, rise to release then surrender to let something new arise.

Throughout our history many cultures used sound vibration, aromatherapy, and breathe as forms of healing. They have stood the test of time for good reason.

Sound & Vibration: Our bodies react to different sounds due to the vibration the sound is occurring at. Sound & vibration assist in healing the body by impacting the energy fields around our cells. In some way we are all aware of how powerful sound can be, giving us moments to really appreciate when silence comes. When we can relax from a cellular level our body can really rest into a feeling of safety and acceptance.

Aromatherapy: Aromatherapy is a gift from nature that can be used to reduce anxiety and agitation, bring about focus, balance the elements within the body, and can be really good at bringing a smile to your face raising our vibration. Hippocrates said “The way to health is to have an aromatic bath and scented massage every day.”…..smart man.

Breathwork: Breathing is a form of Self-love. We enter this world with our breath and we leave it with a breath. Our breath has the ability to return us to a more balanced and centered place, it can assist our bodies in reducing blood pressure, slowing your heart rate, and eliminating toxins more quickly.

Being cocooned in the hammock allows you to go deeper into yourSelf while sharing space with others. This is a beautiful time to allow yourself to surrender, trust, relax, and renew.

When our bodies feel safe and acknowledged with us we feel safer in the worlds we live in and can come from a more loving and compassionate place with more awareness.

  • What to bring: Your fabulous Self your welcome to bring a blanket, eye pillow, neck pillow, or something special to you that you like to meditate with if you wish.
  • Important to know: If this is your first visit to Galaxy Pilates you will need to sign a waiver.

Saturday April 14th @ 4pm-5pm – Global BreathWork Day 🙂

Sunday April 15th @ 7pm-8pm

Sunday April 22nd @ 7pm-8pm

Thursday April 26th @ 7:pm-8pm

Sunday April 29th @ 7pm-8pm

Class is $22 per person

Galaxy Pilates
1970 Village Center Cir Ste 5
Las Vegas, NV 89134

Sacred Cacao Ceremony

Enjoy a journey through your senses with the heart opening medicine of Sacred Cacao.

Cacao “aka Theobroma” translating as “food of the God’s” from Greek centers and grounds us while opening our hearts meeting us where we are at.

Some of the benefits of Cacao are:

  • Opens us to a healthy flow of eroticism into our lives.
  • Improves blood flow to the heart and brain reducing anxiety.
  • Has many properties one of them phenylethylamine which science has shown us that micro amounts of this are released when we are in love
  • Enhances connection with the Soul/Higher Self
  • Facilitates the integration of “understood” knowledge into deeper embodied wisdom
  • Connects right and left brain hemispheres
  • Supports multi-dimensional focus with less fatigue
  • Balances feminine and masculine energies in the body
  • Nourishes the subtle body systems and higher dimensional bodies
  • Cacao medicine also helps break apart resistance and allows us to be more open and receptive to the gifts that life is offering.

We will be drinking a Cacao beverage. Anti-Depressants containing tryptophan and MAO inhibitors are contra-indicated for Cacao. Also if you have serious heart conditions or are pregnant or breastfeeding Cacao is not recommended.

  • What to bring: Water. Your fabulous Self your welcome to bring a blanket, eye pillow, neck pillow, or something special to you that you like to meditate with if you wish.
  • Important to know: If this is your first visit to Galaxy Pilates you will need to sign a waiver.

Sunday April 22nd @ 1:00pm-3:00pm

Limited to 9 people must RSVP at least 1 day prior

Class is $50 per person

Galaxy Pilates
1970 Village Center Cir Ste 5
Las Vegas, NV 89134

Yin with Sound bath in the Hammocks

Take the time to rest, relax and repair. In this class Aga will float you through a Yin experience in the hammocks to completely release all the tension in your body while you enjoy the healing vibrations of the Crystal Bowls.
Yin Yoga is an extremely relaxing experience paired with the heal tones of the Crystal Bowls the journey within is deepened.

  • What to bring: Your fabulous Self.
  • Important to know: If this is your first visit to Galaxy Pilates you will need to sign a waiver.

Wednesday April 25th @ 7:15pm-8:15pm

Class is $22 per person

Galaxy Pilates
1970 Village Center Cir Ste 5
Las Vegas, NV 89134

Heart Centering Sound & Breathe Meditation

Rejuvenate your respiratory system with Halo Therapy while enjoying a journey with in guided by the vibrations of the alchemy crystal singing bowls.
 
Our breath, meditation, and the crystal bowls give us the opportunity to be more present; they allows us to tune in to our inner world and reconnect with our truths. Halo-Therapy helps relax the body with healing benefits that assist in purifying your skin and respiratory system.
 
When our bodies feel safe with us we feel safer in the worlds we live in and can come from a more loving and compassionate place with more awareness.
  • What to bring: Your fabulous Self your welcome to bring a blanket, eye pillow, neck pillow, or something special to you that you like to meditate with if you wish.
  • Important to know: If this is your first visit to The Salt Room you will need to sign a waiver.

Thursday April 14th @ 2pm-3pm

Class is $35 per person

Salt Room LV
1958 Village Center Cir Ste 7
Las Vegas, NV 89134 

 The above experiences are also available for your private booking. Please email me for inquires vanessa@loveyourbodyholistichealing.com