Meditations & More • Love Your Body Holistic Healing

Meditation Experiences & More

 

Heart Centering Meditation with Sound Bath in the Hammocks

Journey in to your inner world cocooned in an aerial hammock while enjoying the beautiful tones and vibrations of the alchemy crystal singing bowls.

Our breath, meditation, and the crystal bowls give us the opportunity to be more present; they allows us to tune in to our body and inner world and reconnect with our truths.The crystal bowls tickle the Chakra’s energy centers nudging at you to let them clear and give you the opportunity to know those centers a little more intimately simple by feeling in to them.

Chakra’s (meaning wheel or disk) are our centers of subtle vital energy that reside along the Sushumna nadi (central energy channel/Spine) which is pure intelligence.Our Chakra’s are ever evolving and are where mind meets body. To work with our Chakra’s is to heal ourselves of old patterning that is held in the mind or behavior. The bowls are tuned to specific Chakra’s to help allow you to connect and get to feel them.

Being cocooned in the hammock allows you to go deeper into yourSelf while sharing space with others. This is a beautiful time to allow yourself to surrender, trust, relax, and renew.

The awareness of subtle, often invisible energy, is an aspect of life and health that has been a part of most cultures and spiritual traditions for thousands of years. Everything in our physical existence has an energetic life force flowing through it, and is able hold energy.Taking the time to get in touch with your energy can give you greater discernment in your life and the life around you, without judgment or taking it personally rather having awareness and respect for the energies around us.

When our bodies feel safe and acknowledged with us we feel safer in the worlds we live in and can come from a more loving and compassionate place with more awareness.

Like the wise and brave caterpillar, give yourSelf the gift of a journey to the world within so you can transform into that beautiful soul that is waiting to fly.

• What to bring: Your fabulous Self your welcome to bring a blanket, eye pillow, neck pillow, or something special to you that you like to meditate with if you wish.

• Important to know:
If this is your first visit to the salt room you will need to sign a waiver first.

January 31st @7:30pm-8:30pm (Special Full! Blue! Blood Moon Total Eclipse!)

February 4th @ 7pm-8pm

February 8th @ 7:30pm-8:30pm

February 11th @ 7pm-8pm

February 13th @ 7:30pm-8:30pm

February 25th @ 7pm-8pm

Class is $22 per person

Galaxy Pilates
1970 Village Center Cir Ste 5
Las Vegas, NV 89134

 

Halo Heart Centering Sound Bath Meditation in Salt Cave

Rejuvenate your respiratory system with Halo Therapy while enjoying a transformational journey with the vibrations of the alchemy singing bowls.

Our breath, meditation, and the crystal bowls give us the opportunity to be more present; they allows us to tune in to our inner world and reconnect with our truths. Halo-Therapy helps relax the body with healing benefits that assist in purifying your skin and respiratory system.

When our bodies feel safe with us we feel safer in the worlds we live in and can come from a more loving and compassionate place with more awareness.

Like the wise and brave caterpillar, give yourSelf the gift of a journey to the world within so you can transform into that beautiful soul that is waiting to fly.

• What to bring: Your fabulous Self your welcome to bring a blanket, eye pillow, neck pillow, or something special to you that you like to meditate with if you wish.

• Important to know:
If this is your first visit to The Salt Room you will need to sign a waiver first.

January 28th @ 3pm-4pm

February 11th @ 4pm-5pm

February 25th @ 4pm-5pm

Price $35 per person

Salt Room
1958 Village Center Cir Ste 7
Las Vegas, NV 89134

 

Additional experiences available

Energy Awareness Training

Want to understand energy a little more, how it can affect us and our environments, and gain some tools to keep your energy in a balanced state without learning Reiki? This class is catered to you and your needs at the moment, or the needs of your group. It is meant to be fun and empowering. This class can be taken one on one or with your circle of friends/family.

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Ayurvedic Coaching/Training

Curious about Ayurveda (the Science of life), how you can apply it to your life, and what benefits it can offer you? Ayurveda looks at life through the lens of nature and the elements that create all of life. It is a science of Self love and looks at how we can keep our bodies in balance during life’s consistent changes. It views digestion as paramount to our health………not just our physical digestion and how to balance our digestive system yet how we can balance all of what we are digesting in life.

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Sivananda Yoga Classes

Sivananda Yoga is a complete yoga practice intended for all levels from beginner to advanced.  The main focus is on deep breathing, rejuvenating, relaxation, and gentle stretching. A sivananda class will give you lots of energy and recharge your soul on a deeper level.  The class can be both challenging for advanced practitioners and recharging for beginners.  Sivananda yoga is a spiritual approach to yoga that is slightly different from the acrobatic types of yoga most often offered today. Take it as a private one on one or with your circle of friends/family.

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Herbal Home & Body Session

Let’s get crafty and creative with herbs catered for you. Want to create a more eco-friendly home? This class is meant to meet you where you are at with what you are open to incorporating into your home and body. We will create some fun, safe, and herbal/aromatic products that you are ready and open to experience in your life……..and you get to learn how to make them yourSelf. How fabulous is that!

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Sound Bath Meditation Experience

Meditation can be an effective form of stress reduction and has the power to improve your quality of life. Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress-producing activity of the mind is neutralized without reducing alertness and effectiveness. This is an experience of transformational energy using Crystal Singing bowls that tune into to your body and it’s vibrations allowing you to take some time for yourSelf to connect a little deeper within and transform and raise your vibration. 

This Experience can be taken individually or with your circle of friends/family.

$125 for 60minLearn More