Biofield Therapy Experience with Vanessa Johnson

    Biofield Therapy or “Energy Work” are terms to describe modalities that work with our Astral body. Our Astral body is the field of energy surrounding our physical body. Just like our physical body we want our Astral (Energetic Body) clean and functioning in a healthy state. Our bodies are tuning forks, we vibrate off the emotions we are tuning into at the time and how we are absorbing the environment and those in it along with constantly undergoing an activity whether automatic or controlled. Have are energy cleared is like a meditation with a vibration boost of comfort…

Let winter guide you into Self-Love.

It may be warm here in Vegas however we are still in the heart of winter. Part of winter’s cycle is one of going within and letting what needs to die die so life can be reborn again with the new the seeds we plant in spring. Look to nature you’ll see it happening. Allow the season of winter to do its job with you. It is coming face to face with many of us. Trust me I know it is not easy to face things and let go of what is toxic for us……….and it can be quite painful…

Listen to me chat with the beautiful Courtney Bentley on Fit, Fierce, & Fabulous

Vanessa uses ancient tools in modern times and chats with us about what it means to be a healer and messenger of love for the physical, mental, and emotional Selves. If you have a fear of the unknown, the idea of revealing your true gifts scares you, or the idea of befriending and working with old wounds from the past intrigues you then this episode is for you. In This Episode You Will Learn: How to determine what is intuition and what fear is… Why telling yourself stories is keeping you stuck in your story… How meditation can help you…

Love Your Body Smudge Kit

What is Smudging?

A little about Smudging…….What is Smudging and Why Would I Want to Do That? An ancient form of clearing and blessing. Smudging is an easy yet powerful way to cleanse and set an intention for your sacred space. Your body and environment are all sacred spaces.   Smudging is a Native North American cleansing technique using smoke from sacred plants to wash away unwanted and impure energies to restore balance to yourself and your environment. Cleansing and blessing rituals have been used in most traditional cultures around the world. Smudging is an easy yet powerful way to cleanse a sacred…

Sprays, Roll-Ons, & Sniffers for an energetic Shift

Spray’s Create an energetic shift and make you Smile. Sprays are an easy way to cleanse and shift the energy of a room along with freshening the air, enhancing your breathing, allow you to feel more settled, make you smile, and are good for the body too. Sprays refresh the both the skin and emotions. They can be used on your pillow before bed (test the fabric first please), in your car, home, on your body, or anywhere you want a quick energetic shift and a smile. Sniffers Directly inhaling essential oils are beneficial in assisting with stress, opening, clearing,…

Self-Oil Massage “Abhyanga”………some Love for the Self

Self-Oil Massage “Abhyanga” In Sanskrit, the name for oil is “Sneha” which is also the word for love. Daily self-oil massage is an offering of loving practice to your body. After some practice you may find you connecting a little more with your body and accepting yourself where you are. Try to work Abhyanga (Self oil massage) into your schedule at least once a week to see how this small act offers a powerful change that makes a difference in how you feel. While doing Abhyanga I invite you to acknowledge your body parts as you are offering them oil….

Neti and Nasya a tried and true Ayurvedic routine

Neti and Nasya are part of Ayurveda’s daily care regime and make a perfect pair to help keep the sinuses open, nourished, and the mind calm. Dry sinuses are easily irritated by pollutants, pollen and dry air resulting in excess reactive mucus production and an endless cycle of congestion and post nasal drip. Neti is a nasal irrigation technique that uses saline to decrease nasal secretions and rinse and de-congest the sinuses. Nasya is the administration of herbalized nasal drops into the nostrils to cleanse, lubricate, purify and repair the sinuses while calming the mind. The Ayurvedic instructions for using…

Fall Info & Tips

The lungs and large intestine correspond to fall, along with change and old age, so it’s important to have extra awareness in keeping these organs healthy this season. Lungs open to the nose, control breathing, the skin (including the opening and closing of the pores), and our inspiration, while the large intestine rules elimination and how we flow with life. The Ayurvedic dosha that is most active in the fall is Vata. Vata means “that which moves things” and boy can it, especially the mind and nervous system! Vata is made up of air and space, and its qualities are…

Vanessa Johnson Meditating

Stress Tips

Feeling stressed? Here are a few techniques that may help: Get a relaxing massage or energy session: A nice calming massage or energy clearing session can bring you into greater harmony with your body and self, calming the mind which then relaxes the body. Be aware that a relaxing massage can lower blood pressure while a deep tissue/trigger point massage can increase it. Deep tissue and trigger point work unblock the flow of blood through the muscles by releasing the knots that are stopping the flow therefore increasing your blood pressure………kind of like when you get a kink out of…

Meditation

Meditation gives us the opportunity to relax the body and focus the mind. We are all so busy in our heads and outward lives that taking just a few moments to tune in to YourSelf is sometimes the best healing gift we can offer ourselves. Meditation is an easily available and convenient practice that can be used for self-healing and for spiritual realization. In Ayurveda all disease is understood to ultimately be caused by forgetting our true nature as spirit, meditation plays an important role in helping us to remember that true nature and can offer us deep healing. There…

Vanessa Johnson - Love Your Body Holistic Healing

Our Senses

Our bodies are miraculous temples that give us the gift of experiencing life and the senses are gifts that allow us to experience life’s pleasures. How we use our senses determines if our experience will be harmonious or disharmonious. Our senses are sacred and it is best to use them with awareness if we are to elevate our consciousness………. respect and use them well. Here is a description of the Senses through the eyes of Ayurveda: Sight Sight is how we know fire. Fire is transformation and what we see transforms into a thought or an experience. What we take…

Love Your Body Dry Brush

Love your Skin with Dry Brushing

Dry brushing, an Ayurvedic daily ritual for the body, is like exercise for the skin for how it excites the circulation of blood and lymph. It also helps to alleviate stiff muscles, removes fatigue, and prepares the skin for the shower/bath or oil massage. Dry brush your dry body before you shower or bathe to wash off the dead cells and impurities from the skin. Use long sweeping strokes starting from the bottom of your feet upwards, and from the hands towards the shoulders, and on the torso in an upward direction to help drain the lymph back to your…